Love and light.
Keeping your mind and your heart focused on love and light is the best thing that you can do for yourself today.
This is a particularly important and lovely mantra to use when you’re feeling in despair, when your heart is hurting, when you are finding it hard to focus, when you’re overwhelmed, when you’re in grief and when you’re busy and don’t have time to come and practise.
Make this your mantra: love and light