What you see and hear, especially, imprints on your being. Therefore, it is very important to consider what is being imprinted.
There are two key times during the day: when you wake and before you sleep. In your time scale, allowing 30 minutes of positive higher energy imprinting at these times is important. There are many ways to do this. Importantly, the imprint should not come from a screen, so turn these off. If free meditation is not something that you are practised in, then use any guided meditation suitable for the evolution of your soul.
We say suitable for the evolution of your soul, because changes are happening so rapidly that what may have been suitable yesterday, may now be replaced due to the advancement of your knowledge and deep understanding. Once again, in your evolvement, be prepared to let go.
What is essential is that what you are imprinting, at the start and end of your day, is higher energy vibration.
Choose something that resonates. If there is the slightest doubt or any negative feeling with your choice, even minor, discard it.
As the awakening grows, there are many who will come purporting to be part of it. They will speak the right language and appear to be aligned, yet not have high vibrational energy. Practicing discernment is essential. Therefore, pay attention to even the slightest discomfort, do not say in your mind, “it’ll be alright” or “I’m being silly” – listen to that message and respond to it. We will speak more of that later.
What is important for today is to commit to this practice of seeking high energy imprints at key times in your cycle.
Movies, even high vibrational movies, involve the use of a screen, so these are not suitable. It is best, subject to personal adjustments necessary, to use sound only in dim light. This allows the imprints to be free of visual images.
Your visual abilities are overdeveloped: what you believe is reality is largely determined by what you see. This stops you from using and creating with your other senses; your hearing, your intuition, your feelings. Imprints that are visual based create limits, as you have not yet evolved to shape shifting. Therefore, for most, imprinting higher energy sound each morning and night is the optimum way to shift yourself, during your sleep and your day, into higher vibrational energy.
Enjoy this. There are beautiful meditations and messages freely available and we are grateful to all the lightworks who have created them.